Catalan red mullet

Type of dish : Main course
To serve : 4
Preparation : 30 min
Cooking : 10 min
Budget : Reasonable
From : Spain
Difficulty : Easy


Ingredients :
4 red mullets (if small, use two per person)
800g tomatoes
1 onion
2 cloves garlic
1 sprig parsley, chopped
Olive oil
Salt & pepper
Steamed white rice


Recipe :
Wash and cut the tomatoes into quarters, crush the garlic and slice the onion.
Brown the onion and garlic in a little oil, add tomatoes and cook for 20 minutes.
Liquidise.
Seal the fish in oil in a frying pan, making sure they do not stick.
Season.
Slide the fish onto a baking tray, cover with tomato sauce, sprinkle with parsley and leave to cook for 10 minutes.
Serve with rice and more sauce.


Advice :
Recommended wines:
- Alsace: Silvaner, Pinot blanc
- Bordeaux: Entre 2 mers, Graves Blanc
- Bourgogne: Maçon, St Véran
- Loire: Sancerre, Pouilly